How to Execute a Run/Walk Program Properly
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert Green
Half Marathon Training Articles
8 Baby Steps to the Marathon for Beginners
Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann shows you how to take them.
By Patrick McCrann
One Runner's Journey of Self-Discovery
David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.
By Mackenzie Lobby
5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson
The Dos and Don'ts of Race-Day Etiquette
A starttofinish beginner's guide or veteran's refresher course to the do's and don'ts of raceday etiquette.
By Jen A. Miller
What's the Best Pace for Long Runs?
Complete all long runs at an easy pace, and your body to revert to that easy pace when you get tired on race day. Here's how to vary your longrun p...
By Caitlin Chock
How to Taper to Boost Performance
Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?
By Jason R. Karp, Ph.D.
How New Runners Can Engage With the Running Community
As a new runner, it can be hard to find the motivation and information you need to keep at it. Tap into the running community to find both; here's ...
By Patrick McCrann
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