How to Prepare to Run an Ultra This Year
Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
By Jeff Gaudette
Marathon Training Articles
6 Tips for Mind-Body Running
When it comes to running, your mental strength is just important as your physical strength. Here's how to connect your mindbody connection when run...
By Matt Fitzgerald
Jay Johnson Solves 17 of the Most Common Running Problems
From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.
By Jay Johnson and Sabrina Grotewold
3 Ways to Build an Injury-Proof Foundation for Running
Think of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...
By Erik Taylor
4 Boredom-Busting Treadmill Workouts You Haven't Tried
Treadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.
By Phil Latter, Running Times
The Key to Overcoming Running Injuries
What if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.
By Jay Johnson
Is Compression Gear Really Effective?
Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...
By Maria Urso
5 Things I Wish I Knew as a New Runner
Beginners, benefit from the running wisdom of an experienced runner and coach. He learned the hard way so you don't have to.
By Jason Fitzgerald
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
