5 Golden Rules of Marathon Recovery
Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay Johnson
Marathon Training Articles
Tips for Running Outside During Winter
Deal with the major setbacks runners experience during the colder months with these essential gear, terrain and safety tips.
By Jason Fitzgerald
6 Ways to Copy the Offseason Breaks of Elite Runners
After months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
By Jay Johnson
Why Female Runners Should Strength Train Like Men
Female runners should strength train like men so they become as tough and confident as men. Here's why.
By Erik Taylor
7 Ultrarunning Myths That Hold You Back
Think you can't run an ultra? Your mind, not your body, might be the thing holding you back. Don't let these seven myths stop you.
By Vanessa Rodriguez
What Kenyans Can Teach Us About Running Economy and Efficiency
Improve your running economy and efficiency the Kenyan way, and you'll run faster and get injured less. Here's how.
By Al Lyman
The Dos and Don'ts of Race-Day Etiquette
A starttofinish beginner's guide or veteran's refresher course to the do's and don'ts of raceday etiquette.
By Jen A. Miller
4 Speed Workouts for Beginners
Jump into speed workouts full throttle as a beginner, and you're destined for injury. This more gradual approach will have you running faster in no...
By Jason Fitzgerald
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
