Recovery sandals might not be the first thing on your mind after a grueling workout or a long day on your feet, but they should be.
One of the "rules" of distance running is that you must run lots of miles. Is this true, and how many miles do you need?
What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
Is there a way to improve speed, endurance, stability and balance without running more? Coach Pete Rea investigates.
Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
When it comes to running, your mental strength is just important as your physical strength. Here's how to connect your mind-body connection when ru...
From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.
Think of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...
Treadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.