Train for Your Muscle Fiber Type
Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.Does your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.Whether you're completely new to running or new to a distance, raceday anxiety happens to all of us. To ease your mind, try some of these tactics t...
By Karen JanosWe picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lighteningfast 26.2 miles. Read ...
By Sabrina GrotewoldDon't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
By Cindy KuzmaAlmost all running injuries are treatable. So if a doctor tells you he can do nothing for you, make an appointment with another expert.
By Winnie YuFollow these principles to achieve your 26.2 goal.
By Jennifer Van Allen, Bart Yasso, and Amby BurfootWhether your raceday goal is just to finish or to run a faster time, use this week plan to prep your body and ease any jitters.
By the Editors of Runner's WorldCross the marathon finish line feeling strong and healthy with these 10 trustworthy training principles. Get in tune with your mind and body to end...
By Thad McLaurinThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.