Sprint Your Way to a Better Butt
Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. Laceup your shoes, hit the track and start sprinting to ...
By Leila HarperTired of doing endless amounts of lunges and squats to shape your butt? Try something new. Laceup your shoes, hit the track and start sprinting to ...
By Leila HarperIt's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen JanosYou want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.
By Cindra Kamphoff, Ph.D.If you're thinking about doing a marathon, here are six fantastic reasons for you to take the plunge and register for a one.
By Karen JanosSummer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.
By Patrick McCrannFrom increasing your running speed to avoiding overuse injuries, here are six running experts offering their 10K training tips to ensure you're phy...
By Michael ClarkeLace up your shoes and hit the road with these seven motivational boosters.
By Karen JanosIf you're getting startedor getting back intorunning, it can tough to do so while avoiding injury. Here are three steps to cut the risk through Chi...
By Danny Dreyer, Creator and Founder of Chi RunningDanny DreyerThe best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.