Here are ACTIVE's picks for Holiday Gifts for the runner in your life.
Whether you're a newbie or have run countless distance races, the mile provides a challenge without beating up your legs.
Running often feels specific to the lower body, leaving the upper body untouched and lacking in strength.
Yes, we may be on hold from races at the moment, but let's think ahead to a brighter running future by preparing for what's to come!
Whatever your goal—if you’re shooting to run farther than ever before, these tips are for you.
We asked some high-level coaches and nutritionists to share the slip-ups they see most often...and how to fix them.
Whether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
"Alexa, what's the best way to wash my running shoes?"
Experts tend to agree that, along with things like eating a healthy diet and getting enough sleep, regular exercise can boost immunity, as well as ...