7 Reasons to Start Running
Lace up your shoes and hit the road with these seven motivational boosters.
By Karen Janos
Marathon Training Articles
3 Ways to Start Chi Running on the Right Foot
If you're getting startedor getting back intorunning, it can tough to do so while avoiding injury. Here are three steps to cut the risk through Chi...
By Danny Dreyer, Creator and Founder of Chi RunningDanny Dreyer
Half Marathon Training Tips for Beginners
Use these half marathon training tips for beginners to cross the finish line strong.
By Karen Janos
25 Unique Trail Races
Check out 25 of the most unique offroad runs in the U.S.
By Nancy Hobbs
5K Basics for a Beginning Runner
If you're new to running, use these tips to work your way to a 5K.
By Karen Janos
The 10 Percent Rule: How to Make it Work for You
Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage the right way.
By Jason Fitzgerald
Reach Your Racing Weight the Right Way
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.
By Matt Fitzgerald
The Naked Foot 5K: A Family-Friendly Race Series
Take part in this exciting familyfriendly event where kids run for free!
By Vanessa Rodriguez, R.H.N.
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
