9 Marathon Strategies for Success
Race tough and finish strong with these marathon strategies.
By Jason R. Karp, Ph.D.
Marathon Training Articles
How to Beat the Wall During Your Marathon
The dreaded "wall" is a marathoner's fear. Here's how to overcome it and run 26.2 miles strong.
By Patrick McCrann
The History of Women's Running
In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking ...
By Jessica Sebor
10 Steps to a Successful 10K
Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.
By Thad McLaurin
5 Running Tips for Beginners
If you're a beginner, keep these running tips in mind to reach your potential.
By Karen Janos
How to Run in Wings
Get ready to fly at your next race with wings. Selfproclaimed wing expert, Kelly Lewis shares her wingwearing tips.
By Fara Rosenzweig
5 Hot Weather Running Gear Tips
Don't let the rising temperature derail your running routine. Follow these gear tips to make sure you're prepared for running in the hot weather.
By Ashley Crossman
3 Heat-Related Illnesses You Can Avoid
Avoid heatrelated illnesses and stay safe during your summer runs with this advice.
By Ashley Crossman
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidMeet Our Experts
Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
