Understanding Resting Heart Rate: What It Is and Why It Matters
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
How to Find the Right Marathon Training Group
Looking for a marathon training group? Consider these five factors to find the right group for you.
Can CrossFit Endurance Improve Your Runs?
Devotees of an intense new training regimen say you don't need long runs to train for distance running.
7 Running Experts on Effective Long-Run Training
Here are seven running experts sharing their tips to make the most of your long-run training—and how it can help you run your best on race day.
Overcoming Anorexia Through Running: A Story of Courage
Running changed Valerie's life by teaching her to love herself. Read about her battle with a terrible eating disorder.
VIVOBAREFOOT Neo Trail Shoe Review
Are you looking for a great minimalist trail shoe for winter? This one may meet your needs.
Girl Talk: Embarrassing Running Problems
From period mishaps to runner's trots, running can cause some embarrassing issues. Here's how to handle your most mortifying moments with grace.
6 Running Myth Busters
Do you know your running facts from fiction? Dr. Jason Karp, a nationally recognized running coach with a Ph.D. in exercise physiology sheds some l...
5 Ways to Build Your Running Base
Forge a strong foundation for better performance with these base-building tips.