3 Ways to Train for Your 5K
Race a 5K to reboot your routine, rev up your fitness, and have a little fun.
By Lindsey EmeryRace a 5K to reboot your routine, rev up your fitness, and have a little fun.
By Lindsey EmeryEver thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.
By Fara RosenzweigStay healthy all season with these tips.
By Thad McLaurinThis year, instead of setting resolutions that you're likely to break, try daily and weekly goals to keep you focused.
By Cindra KamphoffA lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
By Rich Strauss and Patrick McCrannDo you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?
By Matt FitzgeraldThe Altra Lone Peak trail shoe is a sturdy, zerodrop product likely to appeal to long distance runners.
By Zachary BraniganMaking running a practice instead of a fitness activity can help you achieve your goals, improve your form, and find greater fulfillment.
By Danny Dreyer, Creator and Founder of Chi RunningJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.