Why You Need to Warm-Up Before Running
Plus, a dynamic routine to prime your body for many miles.
By Mackenzie Lobby
Marathon Training Articles
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury but it doesn’t have to be this way. Follow these tips for injury prevention.
By Jason R. Karp, Ph.D.
Running Down the Past: Why I’m Running the DONNA Marathon for Breast Cancer
Twentythree years ago, breast cancer cast a shadow over my family’s home. Today, I’m running past those memories.
By Ali Nolan
I Did Bridges Every Day for a Month and This is What Happened
This is how a common move saved my marathon.
By Megan Harrington
10 All-Time Craziest Running Feats
Have you ever wondered who the world’s fastest whoopee cushion is?
By Rashelle Brown
5 Reasons Why You Need to Keep a Training Log This Year
And how to use it effectively when you race.
By Tish Hamilton
Should Runners Train by Heart Rate?
By using heart rate to train, this runner found that to get faster, she had to slow down.
By Jason Karp
Why Runners Need Upper Body Strength
Plus, four moves to achieve a strong chest and arms now.
By Amy Bauer
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidMeet Our Experts
Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
