Unlock your thoracic spine, unlock your running potential
A wellfunctioning thoracic spine can accelerate your running and promote painfree living.
By Tawnee Prazak
Marathon Training Articles
Running in the Humidity
Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and h...
By Amanda Casanova
How an Overlooked Body Part Can Hold Back Your Running
Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promo...
By Tawnee Prazak, MS
Top Tips to Avoid Early-Season Injuries
Getting injured early in the season is all too common. Find out what you need to know to avoid those nasty training ailments.
By Mackenzie Lobby Havey
How Explosive Strength Can Improve Endurance Performance
Explosive drills are just as important for distance runners as they are for sprinters.
By Mackenzie Lobby Havey
Why Runners Should Do Yoga
For runners, yoga can improve everything from strength to endurance to mental focus. Find out some of the best yoga poses for runners.
By Mackenzie Lobby Havey
The Best Shoes for Speed
Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to yo...
By Amanda Casanova
How Not to Be a Head Case at Your Big-City Race
Don't let the clamor of race day distract you follow this daybyday, milebymile guide to stay mentally strong.
By Cindy Kuzma
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
