3 Ways to Set Effective Running Goals for the New Year
Why you need these three ways to set your running goals for you to achieve them.
By Jason FitzgeraldWhy you need these three ways to set your running goals for you to achieve them.
By Jason FitzgeraldHow has running changed over the years, and what can you learn from history that will make you a better runner?
By Pete ReaCurious about adventure races? Learn the pros and cons before running one.
By Rashelle BrownOur endurance editor Hunter Hewitt recently began training for his first half marathon. He decided to document his experiences through the Newbie R...
By Hunter HewittRunning by itself is not enough to improve your performance. Here's how and why to crosstrain.
By Jason FitzgeraldIf the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.
By Sarah CrouchOne of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to run relaxed.
By Matt FitzgeraldJust because you run more miles doesn't mean you're training with a greater workload. Find out how to equate workloads for different workouts and w...
By Matt FitzgeraldJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.