Positive Self Talk: Inside the Heads of America's Top Runners
If you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.
By Mackenzie Lobby HaveyIf you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.
By Mackenzie Lobby HaveyWhether it's nature, travel, adventure or sightseeing that you seek, there is a marathon for you. Step outside your comfort zone at one of these ex...
By Mackenzie LobbyStressing over your running resolutions? Get some guidance as we approach 2015.
By Rashelle BrownAs a runner, there are only four speeds you need to run. Find out what they are and when to use them.
By Jason R. Karp, Ph.D.As a female runner, your training schedule should take your hormones into account. Find out eight secrets of estrogen and progesterone to run stron...
By Jason R. Karp, Ph.D.Got side stitches when you run? Here's how to deal with them.
By Jason FitzgeraldIf you've never tried Pilates, it's time. Find out how this targeted core training can make you stronger and resistant to injuries.
By Caitlin ChockMost runners reach a plateau. Learn how to bust past them to reach new running heights.
By Jason FitzgeraldJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.