Get on That Bike and Become a Better Runner
Running by itself is not enough to improve your performance. Here's how and why to crosstrain.
By Jason Fitzgerald
Marathon Training Articles
Do You Have Relaxed Smooth Ease?
One of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to run relaxed.
By Matt Fitzgerald
Conquering the Mental Marathon
If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.
By Sarah Crouch
What's Your Training Workload?
Just because you run more miles doesn't mean you're training with a greater workload. Find out how to equate workloads for different workouts and w...
By Matt Fitzgerald
Positive Self Talk: Inside the Heads of America's Top Runners
If you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.
By Mackenzie Lobby Havey
10 Must-Do Marathons Around the World
Whether it's nature, travel, adventure or sightseeing that you seek, there is a marathon for you. Step outside your comfort zone at one of these ex...
By Mackenzie Lobby
Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet
Stressing over your running resolutions? Get some guidance as we approach 2015.
By Rashelle Brown
What Pace Should I Run, Coach?
As a runner, there are only four speeds you need to run. Find out what they are and when to use them.
By Jason R. Karp, Ph.D.
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
