4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.
By Pete Rea
Marathon Training Articles
To Rotate or Not to Rotate Your Running Shoes: That is the Question
Is rotating your running shoes beneficial? Find out whether you should switch up your kicks to prevent injuries.
By Mackenzie Lobby
6 Things You Don't Know About Running
There are many runningrelated myths and misconceptions. Here are six things you need to know to improve your running.
By Jason R. Karp, Ph.D.
The Ideal Pre-Race Warm-Up
Warming up before a race is not as straightforward as you might think. Follow these three steps before your next race and watch your race time get ...
By Matt Fitzgerald
Five Fun Trail Running Workouts
Tired of running on the road? Put some pizazz in your running step with these five creative trail workouts.
By Jenny Hadfield
Couch-to-5K Member of the Month: November, 2014
Need a little inspiration to kickstart your comeback story? Check out this month's Couchto5K Member of the Month.
By Hunter Hewitt
Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon
We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crouch has for you from the 2014 Chicago Marathon.
By Sarah Crouch
How to Optimize Your Marathon Fuel Use
Prevent the proverbial marathon bonk by becoming more fuelefficient. Here's how.
By Jason Fitzgerald
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
