How to Get Rid of Runner's Cramps
If you've ever gotten a cramp while running, you know how horrible it can be. Find out how to prevent and get rid of those nasty runner's cramps.
By Jason R. Karp, Ph.D.
Marathon Training Articles
Running Got You Tired? Don't Blame Your Lungs
Think your lungs aren't fit for running? Get the truth about the role of your lungs and what you can do when you're out of breath.
By Jason R. Karp, Ph.D.
The Ultimate Running Guide for Women
This guide provides expert answers to the most frequently asked questions about running for women from breast health to running during pregnancy.
By Sabrina Grotewold
Get Fit Fast for an Obstacle Course Race with CrossFit
Can a a former triathlete with absolutely no formal strength training background whatsoever get fit enough to tackle the Ultra Beast in a month? De...
By Erin Berisini
How to Use Your Menstrual Cycle to Become a Better Runner
As a female runner, do you feel good some days and sluggish on others? Learn the secrets of estrogen and manipulate your training around your menst...
By Jason R. Karp, Ph.D.
Trunk Stabilization: The New Method of Core Training for Runners
Loads of crunches won't give you a strong core. Here's what will.
By Mackenzie Lobby
The Forgotten Workout: Long Intervals
Be a better triathlete with long intervals and learn how to do them correctly.
By Matt Fitzgerald
The Secret of Marathon Pacing
Run a better marathon by learning how to pace correctly.
By Mackenzie Lobby
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
