5 Essential Hill Workouts That Make You Faster
Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you become a hill lover, not a fighter.
By Jenny Hadfield
Marathon Training Articles
4 Fun Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to ...
By Jenny Hadfield
How Often Should You Race During Marathon Training?
Racing whether to race at all and how often during a marathon preparatory period is a controversial topic among coaches. Here's an end to the deb...
By Pete Rea
Trail Running Shoes 101
New to trail running? Not sure if you want, or even need, a pair of trailspecific running shoes? Here's what you need to know about purchasing your...
By Michael Clarke
6 Strength Training Exercises for Marathon Runners
Strengthbuilding programs for endurance athletes should include oldschool compound movements such as squats, deadlifts and presses. Learn how to do...
By Erik Taylor
Why Runners Shouldn't Diet
If you want to lose weight while running, traditional dieting simply won't work. Follow these rules to lose weight while getting the fuel you need ...
By Jason Fitzgerald
Are You Ready to Run a Marathon?
Running a marathon when you don't have the training background could stunt your longterm development. Find out what it takes to tackle the distance...
By Jeff Gaudette
How to Use Yasso 800s in Your Marathon Training
Yasso 800s are predictor workouts they help determine what your marathon finish time should be. Here's why and how you should do them.
By Jason Fitzgerald
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
