4 Ways to Mix Up Your Running Routine
Are you bored with your running routine? Here's four easy ways to fix it fast.
By Jeff Galloway
Marathon Training Articles
How to Beat Marathon Fatigue
Fatigue is not something specific to slow or average runners it happens to every one. Here's how to train to beat marathon fatigue (warning: It's ...
By Jason Karp
How to Treat and Prevent Running Injuries: Hamstring Tendinopathy
If you have hamstring pain and you think it'll resolve on its own, you might be setting yourself up for injury. Take this threestep test to find ou...
By Mackenzie Lobby
The Science Behind Your Runner's High
That pasted smile and boost of confidence is what most consider a runner's high. But why does this feeling unfailingly come after every run? Find o...
By K. Aleisha Fetters
3 Must-Do Active Isolated Flexibility Routines for Runners
If you want to lengthen the muscles that your run tightened, don't static stretch. Active Isolated Flexibility will help you stretch and move more ...
By Jay Johnson
When Should Runners Get a Deep Tissue Massage?
Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Contrary to what you may think, there are optimal times f...
By Jason Fitzgerald
How Quickly Do You Lose Running Fitness?
How soon do you actually lose the fitness you've worked so hard to gain when you take time off? The answer may surprise you.
By Jason Fitzgerald
How to Run a PR at Your Next 5K or 10K With Negative Splits
If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
By Jay Johnson
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
