How to Train for a Relay
Since the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you aren't prepared, ...
By Jeff Gaudette
Marathon Training Articles
If Running Feels Too Hard, Try This
Running is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
By Danny Dreyer, Creator and Founder of Chi Running
7 Easy Ways to Treat Calf Pain and Achilles Tendonitis
If you understand how the calves and Achilles tendon contributes to your running stride, you can focus on strengthening these areas to treat and pr...
By Jeff Gaudette
The Beginner's Guide to Trail Running
Most newbies are intimidated by trails they picture technical terrain, or are afraid of injuries. Squash your fears with this beginnerfriendly gui...
By Jason Fitzgerald
3 Workouts to Run Your Fastest 5K
Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically ...
By Jason Fitzgerald
Why Some Runners Quit and Others Become Lifelong Devotees
What makes some runners give up and others stick it out? Interestingly, it's not PRs or weight loss that inspire lifelong runners. Find out what yo...
By Mackenzie Lobby
Pacing Strategies for Popular Running Distances
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...
By Nicole Weidensaul
6 Free Running Apps to Keep You Moving and Motivated
Whether you need motivation, tips or new paths to blaze, apps can boost your runs. Here's a roundup of a few of our latest favorites.
By Sarah Wassner Flynn
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
