3 Must-Do Active Isolated Flexibility Routines for Runners
If you want to lengthen the muscles that your run tightened, don't static stretch. Active Isolated Flexibility will help you stretch and move more ...
By Jay JohnsonIf you want to lengthen the muscles that your run tightened, don't static stretch. Active Isolated Flexibility will help you stretch and move more ...
By Jay JohnsonMaximizing the value of a sports massage is key to reap the full benefits of the therapy. Contrary to what you may think, there are optimal times f...
By Jason FitzgeraldHow soon do you actually lose the fitness you've worked so hard to gain when you take time off? The answer may surprise you.
By Jason FitzgeraldIf you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
By Jay JohnsonSince the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you aren't prepared, ...
By Jeff GaudetteRunning is for everyone, no matter your experience, age or size. It doesn't have to be hard, and it doesn't have to hurt. You just need the right a...
By Danny Dreyer, Creator and Founder of Chi RunningIf you understand how the calves and Achilles tendon contributes to your running stride, you can focus on strengthening these areas to treat and pr...
By Jeff GaudetteMost newbies are intimidated by trails they picture technical terrain, or are afraid of injuries. Squash your fears with this beginnerfriendly gui...
By Jason FitzgeraldJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.