12 New Year's Resolutions for Runners
Whether you're looking to set a PR, gain confidence or shake up your running routine, check out one of these 12 resolutions that will ignite your t...
By Bob Cooper
Marathon Training Articles
4 Long-Term Goals for Runners
As you set your goals for your next race season, consider planning beyond your next race. Here's how longterm goals can help you improve as a runner.
By Cindy Kuzma
My First Half Marathon: 8 Lessons I Learned
Your first half marathon is an exciting event, but the newness of it can lead to some frustrating lessons. Here is a look at some mistakes that are...
By Ryan Wood
How Running Form Affects Speed
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
By Danny Dreyer, Creator and Founder of Chi Running
How to Cope if You Can't Run for a Week or Two During the Holidays
If you take a week or two off during the holidays, should you pick up with running where you left off? Find out the smart way to deal with unexpect...
By Jamie Corey
7 Ways to Become a Morning Runner
It can be hard to establishing a morning running routine, but here's how to make sure you knock out your miles before most people wake up.
By Sarah Wassner Flynn
3 Treadmill Workouts for Marathon Training
If you plan to run a spring marathon, you'll need to train through winter. Instead of braving the cold each day, stay indoors and try these treadmi...
By Mackenzie Lobby
4 Exercises to Improve Trail Running
Trail running can give you a big boost in fitness and prevent injuries. In order to hit the dirt with confidence, try these exercises to prepare yo...
By Jason Fitzgerald
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | AndroidMeet Our Experts
Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
