How to Cope if You Can't Run for a Week or Two During the Holidays
If you take a week or two off during the holidays, should you pick up with running where you left off? Find out the smart way to deal with unexpect...
By Jamie Corey
Marathon Training Articles
7 Ways to Become a Morning Runner
It can be hard to establishing a morning running routine, but here's how to make sure you knock out your miles before most people wake up.
By Sarah Wassner Flynn
3 Treadmill Workouts for Marathon Training
If you plan to run a spring marathon, you'll need to train through winter. Instead of braving the cold each day, stay indoors and try these treadmi...
By Mackenzie Lobby
4 Exercises to Improve Trail Running
Trail running can give you a big boost in fitness and prevent injuries. In order to hit the dirt with confidence, try these exercises to prepare yo...
By Jason Fitzgerald
The Best Warm-Up Exercises for Runners
If your prerun warmup consists of a few static stretches, it's time to change your routine. Do dynamic exercises to get your body ready to run and ...
By Jason Fitzgerald
4 Winter Running Tips From America's Coldest Places
The winters are frigid, but that doesn't mean you can't go outside and get in shape. Use this guide to find out what you need to keep in mind befor...
By Ryan Wood
7 Health Tests Every Runner Should Take
Most runners can boast about being in great shape, but even athletes need to be aware of certain health concerns. Here are some health concerns run...
By Cindy Kuzma
6 Circuit Workouts for Runners Who Travel
Don't let a hectic travel schedule derail your fitness routine. Here are six workouts you can do when you're away from home.
By Erik Taylor
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
