Use Your Core to Run Faster
It may surprise you, but the key to speed starts with your core. Here's how to engage your midsection while running to improve your form and pace.
By Danny Dreyer, Creator and Founder of Chi Running
Marathon Training Articles
Your Mile-by-Mile Half Marathon Survival Guide
Run your best half marathon one mile at a time.
By From The Editors of Runner's World
When Should You Drop Out of a Marathon?
Nobody likes to admit defeat, but there are circumstances that should stop you from finishing 26.2 miles. Learn when it's smart to end your race.
By Jason Fitzgerald
The Art of Recovery During Marathon Training
Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
By Mackenzie Lobby
5-Minute High Intensity Circuit Training for Runners
High intensity circuit training can make you a more complete athlete who's less injuryprone. Try this fiveminute routine to reap the benefits.
By Mackenzie Lobby Havey
How to Become a Better Trail Runner
Trail running can make you a better overall runner, but it's not without risks. Learn how to work your way up to becoming an ace on the trails.
By Jason Fitzgerald
6 Training Tips For Your First Marathon
Running 26.2 miles for the first time can seem overwhelming. These training tips can help you prepare for your first marathon, and cross the finish...
By Maile Proctor
10 Exercises to Build Strength
Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build strength, and help your body adapt to the sportspecific tr...
By Erik Taylor
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
