3 Hill Workouts for a Faster 5K
If you want to run down your 5K PR, try running uphill. These workouts will improve your strength and stamina while reducing your risk of injury.
By Mackenzie Lobby
Marathon Training Articles
3 Half-Marathon Predictor Workouts
Don't find yourself at gun time sans a pacing strategy. Use these workouts to test your raceday tempo without overtaxing your body.
By Mackenzie Lobby
10 Ways to Get Pumped Up for Long Runs
From charity challenges to new gear, here are 10 tricks that can help you get pumped up for your long runs.
3 Tips to Run at the Right Intensity
Changing the intensity when you run can help you achieve your desired fitness results. Here are the three key factors that determine intensity and ...
By Matt Fitzgerald
4 Marathon-Specific Long-Run Workouts
While the long run is an essential component of marathon training, here's how to make sure the miles you log are aggressive, energyspecific efforts...
By Jeff Gaudette
How to Master the Long Run
A weekly run where you cover more distance than usual is a staple for all runners, no matter your goals or fitness level. Learn how to tackle long ...
By Dimity McDowell, Runner's World
How Runners Can Lose Fat and Improve Body Composition
If you want to look and feel better, don't just focus on weight. Improve your body composition and you'll get leaner and perform better. Here's wha...
By Owen Anderson
How to Prevent Overtraining
Overtraining is what happens when your body can't recover fast enough after repeated workouts, races and long runs. Avoid burnout with these tips.
By Jason Fitzgerald
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
