7 Tried-and-True Tools for 10K Training
Want to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
By Tyler PakeWant to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
By Tyler PakeIf you want to stay healthy and run more miles, then you'll need to support that mileage with rest and recovery. But that's not the whole story; he...
By Jay JohnsonRunners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...
By Jason FitzgeraldThere isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for ...
By Pete ReaThe Boston Marathon bombings will alter road races forever, but how severely? From increased security to participation figures, find out how your n...
By Mackenzie LobbyBeginning runners can get faster much more quickly than veteran runners. If you want to PR at 5K, a few tweaks can get you there easily.
By Jason FitzgeraldWhen it comes to hilly races, some runners tear up the hill and others pass everyone on the downhill. Who has the better hillrunning race strategy?
By Marty MunsonTaking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.
By Mackenzie LobbyJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.