How Do I Run a Faster 5K?
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
By Jay JohnsonRunning a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
By Jay JohnsonThere's a much simpler approach to form improvement than changing your stride. Active Expert Matt Fitzgerald shows you how.
By Matt FitzgeraldRunning drills are designed to mimic sound running form in short bursts. If you want to improve your form, these drills will help you do that.
By Jeff GaudetteWhat is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.
By Jeff GaudetteCongratulations, you've finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process wi...
By Coach Jenny HadfieldWithout a proper base and progression of increased intensity over a period of "real" marathon training, runners can increase chances of injury and ...
By Thad McLaurinVeteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie LobbyThe top three reasons to vary terrain: build power and speed, prevent injury and add diversity to your routine. Learn how to implement these variat...
By Caitlin ChockJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.