A 6-Step Plan to Speedy Marathon Recovery
Congratulations, you've finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process wi...
By Coach Jenny Hadfield
Marathon Training Articles
The Importance of Base Building for Marathon Training
Without a proper base and progression of increased intensity over a period of "real" marathon training, runners can increase chances of injury and ...
By Thad McLaurin
Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie Lobby
Why You Should Vary Your Running Terrain
The top three reasons to vary terrain: build power and speed, prevent injury and add diversity to your routine. Learn how to implement these variat...
By Caitlin Chock
8 Ways for Runners to Combat Sitting All Day at Work
Sitting at a desk all day poses health hazards and tightness induced in key running muscles. Try these eight tricks to stay agile.
By Greg Strosaker
Running Makeover: "Help, I Need to Lose 10 Pounds!"
Even with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
By Jason Fitzgerald
Are You Really a Beginning Runner?
One important question new runners often neglect before they begin training: Are you really a beginning runner? Take this quiz to find out.
By Sabrina Grotewold
Avoid a Running Injury With the 10 Percent Rule
Run too much, too soon, and you're bound to get hurt. There's a reason why the 10 percent rule is a rule: it works. Here's how to use it.
By Mackenzie Lobby
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
