How Much Marathon Training Do You Really Need?
How much training do you need for a marathon? According to coach Pete Rea, 26.2mile prep should be inversely proportional to your fitness. Find out...
By Pete Rea
Marathon Training Articles
Should You Change Your Running Form?
If you're a heel striker, should you try to land instead on your midfoot to stave off injury, and become more efficient? Read the story of one runn...
By Greg Strosaker
The Science of VO2 Max and Its Impact on Running Performance
Want to become a better distance runner? Start by learning what VO2 max is, and how it affects your aerobic fitness.
By Jason R. Karp, Ph.D.
How to Improve VO2 Max
Runners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.
By Jason R. Karp, Ph.D.
Running Makeover: How to Train For Your First Marathon
Training for your first marathon will be very different from other races. But don't get overwhelmed. Focus on these three key aspects to succeed.
By Jason Fitzgerald
The Benefits of Long Runs in Marathon Training
The psychological and physical benefits of the long run in marathon training are endless. Run your best marathon by doing your long runs the right ...
By Mackenzie Lobby
How to Run Well at Your First Half Marathon
Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1mile newbies.
By Danny Dreyer, Creator and Founder of Chi Running
How to Adjust When You Feel Bad During a Running Workout
The most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.
By Jeff Gaudette
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
