Running Makeover: How to Train For Your First Marathon
Training for your first marathon will be very different from other races. But don't get overwhelmed. Focus on these three key aspects to succeed.
By Jason FitzgeraldTraining for your first marathon will be very different from other races. But don't get overwhelmed. Focus on these three key aspects to succeed.
By Jason FitzgeraldThe psychological and physical benefits of the long run in marathon training are endless. Run your best marathon by doing your long runs the right ...
By Mackenzie LobbyAsk yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1mile newbies.
By Danny Dreyer, Creator and Founder of Chi RunningThe most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.
By Jeff GaudetteEven the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie LobbyIf train your body to fartlek, or surge, in a race, you can use it to try to beat your competition. These three workouts can help.
By Caitlin ChockA vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
By Karen JanosThe best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
By Matt FitzgeraldJason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.