A Better Pre-Run Warm-Up: 5 Moves in 20 Minutes
An inappropriate warmup often leads to a slower workout. Prime your body to run optimally with this warmup designed by coach Jay Johnson.
By Jay Johnson
Marathon Training Articles
14 Tips to Prepare for Your First 5K
Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned racer with these tips.
By Tyler Pake
How to Transition Safely From Running in Cold to Hot Weather
If you're traveling to warmer weather for a race or vacation, the sudden increase in temperature can cause you to overheat easily. Here's how to ta...
By Karen Janos
The New Rules of Marathon Nutrition: Fat
Fat has a bad reputation. But highfat diets offer one significant benefit to runners. Learn how to use this nutrient to your advantage.
By Matt Fitzgerald
How Chi Running Reduces Injury and Promotes Healthy Running
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.
By Danny Dreyer, Creator and Founder of Chi Running
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
By Maile Proctor
How to Train for a PR
What should a yearlong plan look like for runners with wideranging goals? Coach Pete Rea shows you how to plan to run your best this year.
By Pete Rea
Elite Runners' Strategies to Maintain Motivation for Running
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
By Jeff Gaudette
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Jason Fitzgerald
Jason is a USA Track & Field certified coach and creator of Strength Running, a Greatist "Must Read Health & Fitness Blog" of 2013 that hosts over 150,000 monthly readers.
