In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.
By Danny Dreyer, Creator and Founder of Chi Running
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
By Maile Proctor
What should a yearlong plan look like for runners with wideranging goals? Coach Pete Rea shows you how to plan to run your best this year.
By Pete Rea
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
By Jeff Gaudette
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
By Tyler Pake
If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.
By Karen Janos
Marathon training can feel allencompassing, but it doesn't have to be. Learn how to balance 26.2mile prep with life, work, setbacks and family.
By Greg Strosaker
How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.
By Sabrina Grotewold
Curious about your resting heart rate and what it says about your health? Dive into this comprehensive guide to learn everything you need to know a...
By Stephen Gendreau
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Have you ever felt that familiar twinge in your foot after a run? Or perhaps you've experienced unexpected discomfort or blisters? The culprit migh...
By Stephen Gendreau
The Mach X 2’s increased rocker profile and extended Pebax® plate brings the heat to speedwork.
If you are looking for quick and easy homemade electrolyte drink mixes, take a look and have your thirst quenched after your workout.
By Stephen Gendreau
Our Certified Run Coach addresses your burning questions! If you've ever had a question you've been dying to ask, now's your chance.
By Josh Janicek
Running can build confidence and teach important lessons about health and fitness. Here are six more reasons to encourage your child to run.
By Sharon Wilhelm
Sound, comfort, and the Skullcandy app make these earbuds a good option in the sub$ $100 category.
By Stephen Gendreau