How to Avoid Common Obstacle Course Mishaps

From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.

By Joe Decker

The Summit Seeker: How Running Changed My Life

Stuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...

By Vanessa Rodriguez

How to Run Well at Your First Half Marathon

Ask yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1-mile newbies.

By Danny Dreyer

How Chi Running Reduces Injury and Promotes Healthy Running

In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.

By Danny Dreyer

Elite Runners' Strategies to Maintain Motivation for Running

Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.

By Jeff Gaudette

How You Know You Are a Runner

How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.

By Sabrina Grotewold

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.

By Jeff Gaudette

4 Tips to Fuel for an Ultra-Distance Race

Find out what you need to do to fuel up and maintain your energy for your next ultra-distance race.

By Michael Clarke