Description

Resistance and strength training can enable senior citizens to regain muscle mass and strength at any age. You're never too old to build a little muscle and fight conditions like osteoporosis. Many of the degenerative diseases experienced in the aging process are related to loss of muscle mass and strength. Focus will be geared to those issues related to senior citizens. This class will utilize basic exercises on machines and with free weights.

Age Category

Adult 14+

Location

VLSC - Fitness Center (NR) at Via Linda Senior Center

Prerequisites

Senior Center Membership

Instructor

Lex Hollenbeck