In this guide to fluid and electrolytes for runners, we will dive into how to stay hydrated ...

By Gaby McPherson, RDN

Working out in hot weather causes you to sweat more profusely, leaving you at risk for dehyd...

By Karla Tafra

For my Cronometer review, we’ll take a look at how this app works and how you can use it to ...

By Lindsey Cooke

Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest ...

By David Fang

Wondering if Trifecta meals are right for you? We tested them for ourselves and compiled an ...

By Daniel Preiato, RD, CSCS

Does Hungryroot live up to the hype? Don’t sign up before you read about the Hungryroot reci...

By Jillian Mueller

If you're looking for the best fitness apps for your Apple Watch, check out these picks that...

By Sosha Lewis

Looking to track your water intake? The best water drinking app will help you hit your daily...

By Rachael Gonzalez

You've heard the oatmeal hype—now learn about the science-backed benefits of oatmeal. We con...

By Bryee Shepard, MS, RD

In this Lifesum review, I'll cover all of the features of the app so you can determine if Li...

By Rachael Gonzalez