Are you ready to test your fitness? From push-ups to planks, sculpt your arms and shoulders ...

By Teresa M. Howes

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

A busy work schedule or boredom with your workout can throw you off your fitness goals. Don'...

By Teresa M. Howes • For Active.com

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

Put down the weights and take your fitness to the next level. Test your body with this push-...

By Teresa M. Howes

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-b...

By Teresa M. Howes

Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day chall...

By Teresa M. Howes

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes