TriDot Ambassador, Jillian Carlson, uses TriDot training plans to avoid injuries and qualify...

By Sosha Lewis

In our grab-and-go world of nutrition, adding a greens powder to your diet may be one of the...

By Lindsey Cooke

Get the benefits of both exercise and meditation by learning how to meditate while you exerc...

By Bridget Carey

Even the most basic modern triathlon bike can give you an edge over your competitors—and giv...

By Michael Nystrom

It was truly one of the most exciting years in recent memory, with new young talent stepping...

By Michael Nystrom

With just two workouts a week, triathletes can make huge gains on the bike without spending ...

By Triathlon Taren

We chatted with “Crowie” about his three wins in Kona and some other memorable races. Plus, ...

By Bob Babbitt

Jan Frodeno won back-to-back IRONMAN World Championship titles, and the 2008 Olympic gold me...

By Bob Babbitt

Not only does fading near the end of the bike result in a slower time, but it almost guarant...

By Triathlon Taren

You likely don't have time to run huge mileage each week, but you should make an effort to i...

By Triathlon Taren