Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30-day chall...

By Teresa M. Howes

A good bike fit and gluteal strength are often overlooked when treating back and knee pain. ...

By Lori Walker

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

Just because you're going on vacation doesn't mean your health needs to take a break. Use th...

By Fara Rosenzweig

Even the running-obsessed need a break. Find out which cross-training exercises will give yo...

By Mackenzie Lobby

Being sick can put a big damper on many things, including your fitness plan. Use this cold a...

By Maria Urso

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back....

By Vanessa Rodriguez 

From caffeinated sports drinks to coconut water, learn the facts about various sports drinks...

By Maria Urso

Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Mich...

By Fara Rosenzweig