Simple 20-Minute Ab Workout for Triathletes
Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especially in the pool. Here’s a simple 20minute workout you can...
By Alex KostichTriathlon Training Articles
Offseason Swimming Tips for Triathletes
From technique to training outside of the water, use the offseason to hone in on your swimming weaknesses.
By Bryan Mineo
5 Simple Tips to Master DIY Bike Repair
Doing you own basic bike maintenance can help you save time and money and will give you a great sense of accomplishment.
By Greg Kaplan
How to Train for Your First IRONMAN
Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.
By Gale Bernhardt
10 Questions Triathletes Are Too Embarrassed to Ask
We've set our egos aside to answer the embarrassing questions all triathletes have wanted to ask at some point in their career.
By Michael Nystrom
Are You Making These 16 Triathlon Mistakes?
From silly blunders to technique fails, identifying and fixing these triathlon mistakes could shave precious seconds off your time.
By Elizabeth Grimsley
How to Plan Your Triathlon Season
It’s never too early to start planning your triathlon season. Use these tips to make it the best one yet.
By Greg Kaplan
Exercises to Prevent Swimmer's Shoulder
The repetitive arm motion of freestyle can cause some swimmers to develop shoulder pain. Increasing flexibility combined with strengthening and bal...
By Jen Adley
