Triathlon Training

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Triathlon Training Articles

10 Reasons to Keep a Training Diary

A training diary is one of the best tools you can use to aid improvement, catching performance trends and patterns that can't be observed day by da...

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Acclimating Your Body to Cold Water

Even the toughest pool workouts can't prepare you for a frigid swim in open water. Here's why adapting to cold water can give you a leg up on the c...

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Winter Base Training for Triathletes

Winter is an important season for triathletes, even if competition is months away. Here's how to make sure you take advantage of the cold months an...

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30-Minute Triathlon Workouts

Between family, work and training, finding time for a workout sometimes proves to be difficult. But it doesn't have to be.

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