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5 Strategies to Improve Performance (Without More Training Hours)
If you've already jammed as many workouts as you can into a week, learn how you can get more out of what you're already doing.
By LAVA MagazineTriathlon Training Articles
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4 Ways to Save Your Legs for the Triathlon Run
You don't have to have heavy legs during the triathlon run. Here are some pointers that will help conserve your energy and allow you to run strong.
By Jay Zacharias
Do You Have a Strong Running Core?
Learn what a strong core means for runners, how to test for one element of a weak core, and an exercise to overcome that weakness.
By Adam Hodges, USA Triathlon
10 Training Habits That Might Be Holding You Back
Are you undermining your ability to perform at your peak? Find out if you're making these common mistakes, and learn how to fix them.
By Patrick McCrann, Endurance Nation
8 Rules of Training for an Olympic-Distance Triathlon
Is Olympicdistance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you to...
By Marty Munson
50 Things Open Water Swimmers Shouldn't Do
The open water might feel freer than a lap pool, but that doesn't mean anything goes. Use this list of 50 things you shouldn't do to help navigate ...
By Steven Munatones, Open Water Source
15 Things to Never Say to a Triathlete
Not sure how to talk to a triathlete? That's understandable, as we are a somewhat sensitive, egotistical species. Here are a few guidelines.
By ACTIVE.com
Every Triathlete Can Relate to These Annoying Swim Problems
For many triathletes, swimming is a learned sport. From cold water to forgetting equipment, these things are guaranteed to make you scream.
By Michael Nystrom
