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Swim Drills for Triathletes
Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water.
By Jesse Kropelnicki

4 Tips for Riding a Hilly Bike Leg
Don't let that hill catch you unprepared. By mastering the hills before race day, you'll save both time and energy on the bike.
By Marc Lindsay

The Types of Triathletes Everyone Knows
Triathlon introduces you to a community of quirky individuals. These 10 you will certainly recognize, maybe even in the mirror.
By Andrea Tetrault

VIDEO: Endurance Strength Roundup- Running Drills
D3 Multisport's AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics.
By Mike Ricci, Training Peaks

How to Warm-up for Long Course Triathlon
Getting the right warmup is the first step to having a great day. The following guidelines will help you determine the best way for you to be prime...
By Jim Vance, Training Peaks

Pilates Exercises for Triathletes
These nine exercises will help you improve efficiency, decrease the risk of injury and create more body awareness.
By Kristina Fejes

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

10 Apps Every Triathlete Should Download
Looking for a coach to help perfect your swim stroke or for stepbystep instructions for changing a flat tire? There's an app for that.
By Marc Lindsay

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

Swim Drills for Triathletes Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water. By Jesse Kropelnicki

4 Tips for Riding a Hilly Bike Leg Don't let that hill catch you unprepared. By mastering the hills before race day, you'll save both time and energy on the bike. By Marc Lindsay

The Types of Triathletes Everyone Knows Triathlon introduces you to a community of quirky individuals. These 10 you will certainly recognize, maybe even in the mirror. By Andrea Tetrault

VIDEO: Endurance Strength Roundup- Running Drills D3 Multisport's AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics. By Mike Ricci, Training Peaks

How to Warm-up for Long Course Triathlon Getting the right warmup is the first step to having a great day. The following guidelines will help you determine the best way for you to be prime... By Jim Vance, Training Peaks

Pilates Exercises for Triathletes These nine exercises will help you improve efficiency, decrease the risk of injury and create more body awareness. By Kristina Fejes

29 Seriously Funny Triathlon Memes For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al... By Elizabeth Grimsley

10 Apps Every Triathlete Should Download Looking for a coach to help perfect your swim stroke or for stepbystep instructions for changing a flat tire? There's an app for that. By Marc Lindsay

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

7 Circuit Workouts for Endurance Athletes When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

9 Triathlons With Pool Swims Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ... By Ryan Wood

29 Seriously Funny Triathlon Memes For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al... By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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Swim Drills for Triathletes
Of the three disciplines in triathlon, swimming is the most difficult and critical to master. Use these tips to help improve your time in the water.
By Jesse Kropelnicki

4 Tips for Riding a Hilly Bike Leg
Don't let that hill catch you unprepared. By mastering the hills before race day, you'll save both time and energy on the bike.
By Marc Lindsay

The Types of Triathletes Everyone Knows
Triathlon introduces you to a community of quirky individuals. These 10 you will certainly recognize, maybe even in the mirror.
By Andrea Tetrault

VIDEO: Endurance Strength Roundup- Running Drills
D3 Multisport's AJ Johnson goes over two running activation drills to facilitate proper running form and better mechanics.
By Mike Ricci, Training Peaks

How to Warm-up for Long Course Triathlon
Getting the right warmup is the first step to having a great day. The following guidelines will help you determine the best way for you to be prime...
By Jim Vance, Training Peaks

Pilates Exercises for Triathletes
These nine exercises will help you improve efficiency, decrease the risk of injury and create more body awareness.
By Kristina Fejes

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

10 Apps Every Triathlete Should Download
Looking for a coach to help perfect your swim stroke or for stepbystep instructions for changing a flat tire? There's an app for that.
By Marc Lindsay

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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