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5 Exercises to Treat and Prevent Shin Splints
Shin splints can keep you away from weeks or even months of valuable training. Perform these exercises to stay on the road.
By Erik Taylor

5 Ways to Avoid the Bike-Run Bonk
During a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice for fueling up when going long.
By Matt Fitzgerald

5 Little Things That Make a Big Difference on Race Day
You might've thought of everything but in case you didn't, here are five important practices that are often overlooked on the way to the start line.
By Amanda McCracken

9 Tips for the Beginner Triathlete
Training for and finishing your first triathlon can be nerve racking. These tips from those who’ve gone before you will help you get a grip on some...
By John Mayfield

How to Find the Perfect Wetsuit
All wetsuits are not created equal. Follow these guidelines on your path to finding the perfect fit.
By Bryan Mineo

3 Triathlon Transition Secrets You May Not Know
Triathletes have tried a lot of things to keep the transition area from being a time suck. Here are three ideas to make sure your time in transitio...
By Ryan Wood

8 Things Only A Triathlete Would Understand
Triathletes are a strange breed, but we’re fortunate to have each other for support and understanding.
By Susan Gran Legacki

How to Draft in Open Water Swimming
Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.
By LAVA Magazine

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

5 Exercises to Treat and Prevent Shin Splints Shin splints can keep you away from weeks or even months of valuable training. Perform these exercises to stay on the road. By Erik Taylor

5 Ways to Avoid the Bike-Run Bonk During a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice for fueling up when going long. By Matt Fitzgerald

5 Little Things That Make a Big Difference on Race Day You might've thought of everything but in case you didn't, here are five important practices that are often overlooked on the way to the start line. By Amanda McCracken

9 Tips for the Beginner Triathlete Training for and finishing your first triathlon can be nerve racking. These tips from those who’ve gone before you will help you get a grip on some... By John Mayfield

How to Find the Perfect Wetsuit All wetsuits are not created equal. Follow these guidelines on your path to finding the perfect fit. By Bryan Mineo

3 Triathlon Transition Secrets You May Not Know Triathletes have tried a lot of things to keep the transition area from being a time suck. Here are three ideas to make sure your time in transitio... By Ryan Wood

8 Things Only A Triathlete Would Understand Triathletes are a strange breed, but we’re fortunate to have each other for support and understanding. By Susan Gran Legacki

How to Draft in Open Water Swimming Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool. By LAVA Magazine

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

7 Circuit Workouts for Endurance Athletes When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

9 Triathlons With Pool Swims Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ... By Ryan Wood

29 Seriously Funny Triathlon Memes For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al... By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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5 Exercises to Treat and Prevent Shin Splints
Shin splints can keep you away from weeks or even months of valuable training. Perform these exercises to stay on the road.
By Erik Taylor

5 Ways to Avoid the Bike-Run Bonk
During a triathlon, the last thing you want is a sloshy stomach on the run. Use this advice for fueling up when going long.
By Matt Fitzgerald

5 Little Things That Make a Big Difference on Race Day
You might've thought of everything but in case you didn't, here are five important practices that are often overlooked on the way to the start line.
By Amanda McCracken

9 Tips for the Beginner Triathlete
Training for and finishing your first triathlon can be nerve racking. These tips from those who’ve gone before you will help you get a grip on some...
By John Mayfield

How to Find the Perfect Wetsuit
All wetsuits are not created equal. Follow these guidelines on your path to finding the perfect fit.
By Bryan Mineo

3 Triathlon Transition Secrets You May Not Know
Triathletes have tried a lot of things to keep the transition area from being a time suck. Here are three ideas to make sure your time in transitio...
By Ryan Wood

8 Things Only A Triathlete Would Understand
Triathletes are a strange breed, but we’re fortunate to have each other for support and understanding.
By Susan Gran Legacki

How to Draft in Open Water Swimming
Open water triathlons present a great opportunity for swimmers who might not be the fastest in the pool.
By LAVA Magazine

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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