What You Need to Know About Wetsuits
Unless all your races are going to take place in tropical waters, such as in Hawaii, then a wetsuit is an essential piece of race equipment.
By Jay ZachariasTriathlon Training Articles
The Importance of Kicking While Swimming
Many triathletes don't kick during the swim leg to save energy for the bike and run, but this may be doing more harm than good.
By Tim Floyd
Is Compression More Effective Than an Ice Bath?
So you just pulverized yourself with a hard effort in an IRONMAN. Should you take an ice bath, or use compression garments?
6 Exercises to Boost Foot and Ankle Strength
We often focus on larger muscle groups when training, but your feet and ankles may need some specific attention as well.
By Erik Taylor
4 Things Triathletes Should Know Before Taking Dietary Supplements
Dietary supplements are not hard to find; walk into any supermarket or health store and you will find endless options at your fingertips. But do yo...
10 Ways to Keep Triathlon Fun
Break the monotony of your training regimen with these easytodigest tips sure to keep all that swimming, biking and running lighthearted and fun.
By Susan Grant Legacki
12 Nutrition Tips for Time Strapped Athletes
It's important to stay on top of your healthy eating patterns so you can perform well both in the office and during training.
Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes
IRONMAN Champion Andy Potts shares six tips all firsttime IRONMAN triathletes should live by when training and racing.
By Andy Potts
