Mark Allen's Tips to Becoming a Runner
Reach the next level of your running potential by focusing on foot strike, cadence, terrain, brick workouts and speed work.
By LAVA MagazineTriathlon Training Articles
Reach the next level of your running potential by focusing on foot strike, cadence, terrain, brick workouts and speed work.
By LAVA MagazineAdding strength exercises to your training regimen can decrease your likelihood of injury and overuse.
By Erik TaylorEven though your triathlete takes up more than half the closet, they may not own everything they need. Luckily, we made it simple for you this holi...
By Michael NystromTired of the same routine every time you hit the gym? These exercises might help break the monotony.
By Erik TaylorEver have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason SchneiderIf you catch the triathlon bug, the next step might be finding the right bike for your races. Here is a breakdown of triathlon bikes and road bikes...
By Gale BernhardtTired of the classic triathlon format? An offroad triathlon may be just what you need to make triathlon fun again.
By Susan Grant LegackiTraining is done and it's time to execute, but your prerace preparations make or break race day.
By Jim Vance, Triathlon 2.0