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VIDEO: Eccentric Heel Drop
Having problems with your Achilles? Eccentric heel drops are simple to do and can greatly improve lower leg strength and resiliency.
By LAVA Magazine

5 Power Meters Under $1,000
Power meters have always been expensive and seen as an investment, but several companies are now offering more affordable options.
By Marc Lindsay

How to Choose the Right Pair of Goggles
With so many brands and styles on the market, how do you choose what works for you?
By Bryan Mineo

Training and Racing in the Rain
Riding in the rain takes some special handling skills and additional maintenance on your bike. Use these tips will help you ride safely in wet weat...

Road to IRONMAN Texas: Starting a Routine
Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with it will reap dividends on race day.
By Michael Nystrom

10 Common Training Mistakes To Avoid
Stay aware of what you may or may not be doing properly while you train and adjust accordingly.
By Eric Gauthier

PHOTOS: 2015 IRONMAN World Championship
The 2015 Ironman World Championship in KailuaKona featured several stellar performances. See the magic for yourself.
By LAVA Magazine

VIDEO: Breakfast with Bob, Kona 2015 Championship Edition
Now that the 2015 IRONMAN World Championship has officially concluded, hear from some of the biggest winners of the day.
By Michael Nystrom

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

VIDEO: Eccentric Heel Drop Having problems with your Achilles? Eccentric heel drops are simple to do and can greatly improve lower leg strength and resiliency. By LAVA Magazine

5 Power Meters Under $1,000 Power meters have always been expensive and seen as an investment, but several companies are now offering more affordable options. By Marc Lindsay

How to Choose the Right Pair of Goggles With so many brands and styles on the market, how do you choose what works for you? By Bryan Mineo

Training and Racing in the Rain Riding in the rain takes some special handling skills and additional maintenance on your bike. Use these tips will help you ride safely in wet weat...

Road to IRONMAN Texas: Starting a Routine Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with it will reap dividends on race day. By Michael Nystrom

10 Common Training Mistakes To Avoid Stay aware of what you may or may not be doing properly while you train and adjust accordingly. By Eric Gauthier

PHOTOS: 2015 IRONMAN World Championship The 2015 Ironman World Championship in KailuaKona featured several stellar performances. See the magic for yourself. By LAVA Magazine

VIDEO: Breakfast with Bob, Kona 2015 Championship Edition Now that the 2015 IRONMAN World Championship has officially concluded, hear from some of the biggest winners of the day. By Michael Nystrom

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

7 Circuit Workouts for Endurance Athletes When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

9 Triathlons With Pool Swims Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ... By Ryan Wood

29 Seriously Funny Triathlon Memes For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al... By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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VIDEO: Eccentric Heel Drop
Having problems with your Achilles? Eccentric heel drops are simple to do and can greatly improve lower leg strength and resiliency.
By LAVA Magazine

5 Power Meters Under $1,000
Power meters have always been expensive and seen as an investment, but several companies are now offering more affordable options.
By Marc Lindsay

How to Choose the Right Pair of Goggles
With so many brands and styles on the market, how do you choose what works for you?
By Bryan Mineo

Training and Racing in the Rain
Riding in the rain takes some special handling skills and additional maintenance on your bike. Use these tips will help you ride safely in wet weat...

Road to IRONMAN Texas: Starting a Routine
Routine plays a huge role in IRONMAN success. Creating a plan, executing and sticking with it will reap dividends on race day.
By Michael Nystrom

10 Common Training Mistakes To Avoid
Stay aware of what you may or may not be doing properly while you train and adjust accordingly.
By Eric Gauthier

PHOTOS: 2015 IRONMAN World Championship
The 2015 Ironman World Championship in KailuaKona featured several stellar performances. See the magic for yourself.
By LAVA Magazine

VIDEO: Breakfast with Bob, Kona 2015 Championship Edition
Now that the 2015 IRONMAN World Championship has officially concluded, hear from some of the biggest winners of the day.
By Michael Nystrom

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

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