Triathlon Training Plans, Schedules and Workouts

Need Help?

Event Organizers

Triathlon Training Articles

Recent
Most Popular

VIDEO: Breakfast with Bob, Kona 2015 Edition
The biggest names in triathlon gathered at Huggo's On The Rocks in Kona to talk with Bob Babbitt about the 2015 IRONMAN World Championship.
By Michael Nystrom

Improve Your Running Form From Head to Toe
Triathlon legend Dave Scott takes you through the biomechanics of correct running form in this video.

Shave Time Off Your Swim-to-Bike Transition
Video: Coming out of the water after the swim, triathletes are often disoriented. With a lot to think about before getting on your bike, T1 can be ...

How to Fix a Flat Tire
Watch sixtime Ironman champion Dave Scott take you through the steps of changing a flat tire on your bike.

Proper Fueling During Exercise
Experienced triathletes know that nutrition choices can make or break a race. Ironman legend Dave Scott explains how to create a fueling plan uniqu...

Pro Triathlete Beth Gerdes on Kona, Family and Equality in Triathlon
Only 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the IRONMAN World Championship for the first time as a pro.
By Michael Nystrom

Pro Triathlete Laurel Wassner's First Time Racing Kona
A veteran in the triscene, pro triathlete Laurel Wassner was the last woman to qualify for the 2015 IRONMAN World Championship.
By Michael Nystrom

VIDEO: Heather Jackson Takes on Kona 2015
With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRONMAN World Championship.
By Michael Nystrom

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

EVENTS

Running

Outdoor

Triathlon

Cycling

Sports

CALCULATORS

Calculators

RUNNING

Running Events

Running Articles

TRIATHLON

Triathlon Events

Cycling Events

Triathlon Articles

Cycling Articles

FITNESS

Fitness Events

Fitness Articles

SPORTS

Sports Events

Outdoor Events

Sports Articles

NUTRITION

Nutrition Articles

Health & Injury Articles

Kids & Family

KIDS

Events

Go Premium

ACTIVE WORKS®

Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

VIDEO: Breakfast with Bob, Kona 2015 Edition The biggest names in triathlon gathered at Huggo's On The Rocks in Kona to talk with Bob Babbitt about the 2015 IRONMAN World Championship. By Michael Nystrom

Improve Your Running Form From Head to Toe Triathlon legend Dave Scott takes you through the biomechanics of correct running form in this video.

Shave Time Off Your Swim-to-Bike Transition Video: Coming out of the water after the swim, triathletes are often disoriented. With a lot to think about before getting on your bike, T1 can be ...

How to Fix a Flat Tire Watch sixtime Ironman champion Dave Scott take you through the steps of changing a flat tire on your bike.

Proper Fueling During Exercise Experienced triathletes know that nutrition choices can make or break a race. Ironman legend Dave Scott explains how to create a fueling plan uniqu...

Pro Triathlete Beth Gerdes on Kona, Family and Equality in Triathlon Only 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the IRONMAN World Championship for the first time as a pro. By Michael Nystrom

Pro Triathlete Laurel Wassner's First Time Racing Kona A veteran in the triscene, pro triathlete Laurel Wassner was the last woman to qualify for the 2015 IRONMAN World Championship. By Michael Nystrom

VIDEO: Heather Jackson Takes on Kona 2015 With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRONMAN World Championship. By Michael Nystrom

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

7 Circuit Workouts for Endurance Athletes When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level. By Erik Taylor

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

9 Triathlons With Pool Swims Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ... By Ryan Wood

29 Seriously Funny Triathlon Memes For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al... By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

Browse Triathlon Categories

1

Age

2

Gender

3

Interests

Activities near you will have this indicator

Within 2 Miles

Activities near you will have this indicator

Within 2 Miles

Distance

Skill Level

Other

Mobile Apps

Follow ACTIVE

VIDEO: Breakfast with Bob, Kona 2015 Edition
The biggest names in triathlon gathered at Huggo's On The Rocks in Kona to talk with Bob Babbitt about the 2015 IRONMAN World Championship.
By Michael Nystrom

Improve Your Running Form From Head to Toe
Triathlon legend Dave Scott takes you through the biomechanics of correct running form in this video.

Shave Time Off Your Swim-to-Bike Transition
Video: Coming out of the water after the swim, triathletes are often disoriented. With a lot to think about before getting on your bike, T1 can be ...

How to Fix a Flat Tire
Watch sixtime Ironman champion Dave Scott take you through the steps of changing a flat tire on your bike.

Proper Fueling During Exercise
Experienced triathletes know that nutrition choices can make or break a race. Ironman legend Dave Scott explains how to create a fueling plan uniqu...

Pro Triathlete Beth Gerdes on Kona, Family and Equality in Triathlon
Only 16 months after giving birth, professional triathlete Beth Gerdes will be racing in the IRONMAN World Championship for the first time as a pro.
By Michael Nystrom

Pro Triathlete Laurel Wassner's First Time Racing Kona
A veteran in the triscene, pro triathlete Laurel Wassner was the last woman to qualify for the 2015 IRONMAN World Championship.
By Michael Nystrom

VIDEO: Heather Jackson Takes on Kona 2015
With two big wins earlier in the season, Heather Jackson punched her ticket to the 2015 IRONMAN World Championship.
By Michael Nystrom

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

7 Circuit Workouts for Endurance Athletes
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
By Erik Taylor

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

9 Triathlons With Pool Swims
Open water not your thing? That doesn't have to stop you from becoming a triathlete. Here are nine races around the country that start the race in ...
By Ryan Wood

29 Seriously Funny Triathlon Memes
For those times when you're really struggling with the ol' swim, bike run, take a break and check out these hilarious memes that show you're not al...
By Elizabeth Grimsley

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

Activities near you will have
this indicator