The Case of the Unhealthy Triathlete
You train hard, eat well and have enough medals to make a knight jealous. But are you functioning at your very best?
By IRONMANTriathlon Training Articles
5 Whole-Food Alternatives to Sports Products
Whole foods can do what sports products do and oftentimes with fewer ingredients. These five are worth trying.
By Brooke Schohl, MS, RD
The Best Way to Fuel an Ultra-Distance Race
Performance starts with fuel. It's critical to create a nutrition plan so you make the right choices before and during your race. These tips will h...
By Nancy Clark, MS RD CSSD
When and How to Hydrate for a Run
Proper hydration before, during and after a run is imperative to meeting your goals. Follow these simple steps to stay hydrated and perform at your...
By Rebecca Siekmann
The Role of Carbohydrates in Recovery
Most athletes know that protein is important for recovery. But carbs are just as important. Here's why.
By Eve Pearson
The 3 Keys of an Effective Training Nutrition Plan
Whether you want to optimize performance, lose weight or compete, there are three keys of an effective training nutrition plan. Follow them, and yo...
By Kelli Jennings, RD
PHOTOS: IRONMAN 70.3 World Championship in Austria
Stunning views and impressive performances were the highlights of this weekend's 70.3 World Championship in Austria.
By Michael Nystrom
Closer Look: SRAM Debuts RED eTap Wireless Electronic Groupset
SRAM debuts RED eTap, the company'sand the industry's only current wirefree electronic groupset.
By LAVA Magazine
