Treadmill Workouts for the Traveling Triathlete
Deep in a training plan, but have to travel for work? Hit the hotel gym and catch up on your run game.
By Karen BuxtonTriathlon Training Articles
VIDEO: Chasing Olympic Gold With American Gwen Jorgensen
Watch current world number one, American Gwen Jorgensen, train in Spain's northern Basque region of Vitoria.
By LAVA Magazine
Athlete Food: The Dragon Fruit Smoothie Bowl
Pitaya (aka dragon fruit) not only looks pretty and tastes good, but it's high in antioxidants and vitamin B. Add toppings and enjoy.
By Rebeccah Wassner / Athlete Food
Ask A Coach: What Should I Do If I Miss A Workout?
The head coach of Empowered Athlete, LLC, outlines ways to continue training, even when life gets in the way.
By Melissa Mantak, MA
Win A Chance To Be On the April 2016 Cover of LAVA
LAVA Magazine is offering readers the chance to appear on the cover and share their triathlon story with the world.
By LAVA Magazine
Open Water Sighting: What You Need To Know
An efficient swim course can yield faster swim splits. These tips will help you develop sighting skills and confidence in open water.
By Bryan Mineo
ARGON 18 Launches New Line Of Triathlon Bikes
Highend bike manufacturer Argon 18 has revealed its new lineup of triathlon bikes, including four new frames.
Ask A Coach: Why Do My Feet Fall Asleep?
TriDot coach John Mayfield dissects why your feet may be falling asleep on the bike.
By John Mayfield
